Fitness

Fitness

HOW TO BOOST YOUR METABOLISM

Myths around metabolism abound: “Coffee speeds it up!” “It slows down after the age of 40.” “Lifting weights raises your basal metabolic rate.” It’s not uncommon for supposed health foods and diet plans to claim they “boost metabolism,” but more...

Fitness

Better cardiorespiratory fitness leads to longer life

Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness. Researchers retrospectively studied 122,007 patients who underwent exercise treadmill testing at Cleveland Clinic between Jan. 1, 1991, and...

1 2
Page 1 of 2