Lifestyle

Fitness

HOW TO BOOST YOUR METABOLISM

Myths around metabolism abound: “Coffee speeds it up!” “It slows down after the age of 40.” “Lifting weights raises your basal metabolic rate.” It’s not uncommon for supposed health foods and diet plans to claim they “boost metabolism,” but more...

Gift Guides

9 smart gifts for a smarter home

Smart home items make great gifts and what follows are some of the best. From faster Wifi to smart meat thermometers, there’s something here for everyone on your list. I use everything listed here and can attest to their quality....

HealthKitchen

Food to Eat to Prevent Cancer

Cancer is a scary disease. Basically, something causes cells within your body to grow abnormally. There are known causes for cancer – viruses, smoking, chemicals (like asbestos), sunburns, and drinking alcohol. Foods contain antioxidants, minerals and vitamins that fight cancer. Eating these daily...

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